3 Ways To Cope With Dental Anxiety

By Laura Ibarrola

Supervised and Edited by Dr. Levy Do

If you get nervous when thinking about an upcoming dental appointment, you are not alone. A recent study found that more than 60% of adults suffer from dental anxiety to some extent. In fact, up to 20% will either cancel an upcoming appointment or avoid the dentist altogether. While it is natural to have some apprehension before your upcoming visit to the dentist, it is important to keep up with your appointments. Routine appointments are crucial in maintaining your oral health. If you suffer from dental anxiety, these are some tips to put you at ease before your upcoming visit to the dentist.

Practice effective relaxation techniques

While dental anxiety affects patients in different ways, there are several techniques that can help patients cope with the stress. One simple way to relieve some anxiety is to take some deep breaths. Deep breathing increases the amount of oxygen in your body. This tells the brain to release signals that will calm your body. Another technique that may help is meditation. Mediation allows for increased self-awareness and increases mental clarity.

Distract yourself  

Most dental offices are aware that many patients have dental anxiety. Many will provide something that will divert your attention during your appointment. If you are going to an office for the first time, ask the receptionist if they have TVs or music in their rooms. If they do not, ask if you can bring your own headphones.  

Ask Questions

One of the best ways to reduce dental anxiety is to communicate with your dental provider. It is important to let your dentist know that dental treatment increases your stress levels or you have had a negative dental experience. Your provider will be will work with you and may provide strategies to help cope. Some offices may offer oral sedation or laughing gas. These will help alleviate some of the physical symptoms of anxiety. If you are nervous about your treatment plan, ask your dentist questions. Remember, your dentist is an expert regarding your procedures.  This will help alleviate your anxiety. 

If you have experienced dental anxiety or looking for an exceptional dental experience, our team would love to meet you! At Pine Cove Dental, we are dedicated to putting our patients first, join our dental family and experience the Pine Cove difference today!